Low Mood and Depression
Most people feel low sometimes, but if it’s affecting your life, there are things you can try that may help.
Support is also available if you’re finding it hard to cope with low mood, sadness or depression.
Shout
Shout 85258 is a free, confidential, anonymous text support service. You can text us from wherever you are in the UK.
If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.
Papyrus
PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
Samaritans
You can get in touch about anything that’s troubling you, no matter how large or small the issue feels.
We’re here to listen, no judgement, no pressure, and help you work through what’s on your mind. We’ll never tell you what to do.
Childline
Everyone feels down sometimes. But if you’ve been feeling low for a while or your feelings stop you enjoying life, it’s important to get some help.
NHS
Feeling low is a part of all of our lives at some stage. Everyone feels upset, sad or disheartened from time to time, but for some of us it can be a real problem.
The good news is that there are things you can do to improve your mood.
